{"version":"1.0","provider_name":"Melange Gift","provider_url":"https:\/\/www.melangegift.com\/blog","author_name":"Neha Dixit","author_url":"https:\/\/www.melangegift.com\/blog\/author\/neha\/","title":"Overcoming Communication Apprehension: How To Speak Up - Melange Gift","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7w1yhGjOd1\"><a href=\"https:\/\/www.melangegift.com\/blog\/overcoming-communication-apprehension-how-to-speak-up\/\">Overcoming Communication Apprehension: How To Speak Up<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.melangegift.com\/blog\/overcoming-communication-apprehension-how-to-speak-up\/embed\/#?secret=7w1yhGjOd1\" width=\"600\" height=\"338\" title=\"&#8220;Overcoming Communication Apprehension: How To Speak Up&#8221; &#8212; Melange Gift\" data-secret=\"7w1yhGjOd1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Use the search page to find communities that appeal to you. For example, on Facebook, you can look for interest-based groups and pages. Tap the \u201cGroups\u201d button to get recommendations for groups you might be interested in, groups that are popular near you, and your friends\u2019 groups. On Instagram, use the hashtag search to find","thumbnail_url":"https:\/\/www.melangegift.com\/blog\/wp-content\/uploads\/2021\/05\/58772319_991553337715774_7124902362363199488_n.jpg","thumbnail_width":820,"thumbnail_height":312}